Sweat+Tears boot camp is an outdoor group fitness program run in Sydney’s Northern Beaches, in the Manly & Warringah area and the City, Sydney.
There are fitness boot camps, there are running squads, there is group exercise… but there is nothing quite like Sweat and Tears.
How does it work? You choose which mornings you want to train and how many times a week. Your fitness levels are tested and retested. You get a dynamic strength and cardio-based program and if thats not enough, we also give you help with advice on your nutrition and lifestyle.
|Locations||Lower Northern Beaches, Sydney. View full schedule and locations|
|Program Dates||Current program running until Fri 23 Dec 2011 and will recommence Mon 9 Jan 2012. Don't be shy, you can jump in anytime.|
Do you need outdoor group training?
All the people who train with the Sweat and Tears boot camp have answered ’YES‘ to one or more of the following questions.
- Would you like to get fit or be fitter?
- Do you get stressed?
- Would you love to shed a few kilos?
- Are you finding it hard to get motivated?
- Do you want to increase your energy levels?
- Are you bored with the gym?
- Do you feel you’re not getting anywhere with your exercise programme?
- Would you like all round advice on nutrition and exercise?
- Are you dreading shedding your clothes at the beach?
- Would you like some company when you exercise?
- Do you find gyms intimidating?
…and what are they getting now from Sweat+Tears group fitness boot camp?
To start they are having fantastic fun, whilst getting awesome results amongst great people doing something that gives a real sense of achievement! They have seen increased levels of fitness, healthier bodies, weight loss and toning. They are also getting improved moods, more energy, better work performance, higher self esteem, more exercise and nutritional knowledge.
What can you expect from our group fitness program?
- Functional training to help you cope with the stresses and strains of everyday life.
- Core stability and flexibility to help prevent injury and improve your posture.
- Qualified expert advice by some of the best personal trainers Sydney has to offer.
- We will teach you relaxation and breathing techniques.
- This Sydney boot camp will make you sweat, work hard, lose weight, build muscle tone and have fun.
There are two ways to sign-up to Sweat+Tears group bootcamp training; 12 or 4 week packages if you can commit to train week-in week-out or S+T session cards if you can’t train every week and need flexibility.
12 or 4 week packages
|12 weeks||4 weeks|
|5 days / wk|
|3 days / wk||2 days / wk||5 days / wk|
|3 days / wk||2 days / wk|
|+ $60 registration fee (first time clients only) includes S+T training top, boxing mitts + boxing wraps|
|10 Sessions||1 Session|
$22.50 / session
$25 / session
|Enrol Now||Enrol Now|